YOU NEED PROTEIN SUPPLEMENTATION
Protein is essential for any of you athletes and bodybuilders who do
exercises which involve the use and breaking down of muscle tissue. The typical
exercises are body-building, weight training, sprints, martial arts, boxing,
cycling and most other forms of physical activity.
Some so-called "experts" argue that protein supplementation is unnecessary
and that we obtain sufficient amounts of protein through our normal diet. This
may well be the case for the athlete who consumes vast amounts of meat and dairy
products and does not exercise regularly. However, this scenario is too often
not the case and if you are not supplementing your exercise program with a high
quality ionic exchanged whey protein powder, you're losing out!
Many protein foods do not have a complete spectrum of amino acids, especially
the Essential Amino Acids and Branch Chained Amino Acids (BCAAs) in them.
Therefore unless you've got a degree in nutrition, you're probably not going to
get it anywhere near 100% correct!
This is where Ionic Exchanged Whey Proteins come in. They take the guesswork
out and ensure that you've got high amounts of all amino acids in your system.
More importantly, a quality source of Ionic Whey, will give you high amounts of
GLUTAMINE and BCAAs. Don't forget, these are the amino acids which are most
abundant in your muscles. If they go, then you can kiss adding size to your
muscles goodbye!
POSITIVE NITROGEN BALANCE IS THE KEY TO MUSCLE GROWTH AND MUSCLE
RECUPERATION
Your muscle are made up of water and protein. (By the way, as a note: if you
do not drink lots of water, you will not be as muscular as you can be!) If you
do not take regular quality protein, you are not going to pack on muscle size or
improve your recovery.
The best environment for building muscle is where you have a constant supply
of amino acids in your bloodstream. This ensures that your body need never go to
its own supply of amino acids (in your muscles) to obtain energy.
In simple terms, you need to take at least 1 gram of protein per 1 lb. of
body-weight everyday. So if you weigh 200 lbs then you have to take 200g of
protein. This is a very good start and will ensure that your body is in a strong
Anabolic (muscle building) environment.
Almost everyone finds it difficult to ingest that much protein on a regular
basis, unless you're a cook by profession in a non-vegetarian restaurant!
However, you can easily do this by taking extra protein in the form of protein
supplements.
