 | |   Animal Pak Information
When it comes to nutrition, it all starts here with Animal Pak. It's your nutritional foundation. It's your nutritional insurance. Start with the Pak as your basic starter supplement and add the other Animal products around it.
“ I have been lifting weights for fifteen years, and most of that time was spent training as a natural powerlifter. I've experimented with hundreds of supplements over the years, some good, some worthless. But the best supplement I've ever come across is Animal Pak. I've been using Animal Pak since I started as a powerlifter. It was and still is the foundation upon which I rest my nutritional regimen. Fancy supplements come and go, but the basics stay the same. The Animal Pak is king.”
-M. Palmieri, Las Vegas
Since August 8, 1983, Animal Pak has been helping competitive bodybuilders get the most out of their freakish training routines by providing all the nutrition they need, plus some they didn't know they needed. For 25 straight years, people like you have made Animal Pak the #1 selling training "pack" in the world. In fact, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Every time. Animal Pak has stood the test of time.
See, nature, in all her ingenuity, has designed the human body as the ultimate training machine. Since the dawn of mankind, our bodies have changed very little. And when it comes to growing our muscles in a freakish way, we still need the right combination and mega-doses of essential amino acids, carbs, vitamins, minerals, antioxidants, and essential fatty acids (EFA's). Only Animal Pak has everything you need.
OK, so you think your regular multi is going to cut it? Get real, Jack. You want massive size and mega-strength and only Animal Pak can deliver. Each Animal Pak starts with mega-doses of necessary vitamins and minerals. Yeah, vitamins and minerals. Vitamins (organic) and minerals (inorganic) are pharmacological agents and catalysts. They can exert significant ergogenic/anabolic benefits and function as the spark plugs for activating all the necessary chemical reactions which make training and building muscle possible.
If you're training or dieting hard for a contest, the first thing that happens when you don't take the Animal Pak is that nutritional gaps begin to form. Why should you care? Because over time, these deficiencies continue to grow. Eventually, your body will stop functioning at its optimum level. In other words, you hit the wall, your development reaches a plateau. In fact, even if only one key nutrient is missing from your diet, your body could shut down the anabolic drive needed to build muscle so that it can support more critical metabolic processes. When this happens, you stop growing.
Research has proven that strength athletes such as bodybuilders and powerlifters, due to the intensity and frequency of their training programs, have higher nutritional requirements than regular athletes. Studies have shown that these unique needs are greatly increased for bodybuilders who regularly compete and need to diet down. During calorie-restricted diets (diets which tend to be repetitive and monotonous, e.g., rice and chicken), the potential for nutritional deficiencies increase dramatically.
More alarming is the fact that championship-caliber bodybuilders, even when supplementing with a regular multivitamin, were still experiencing significant nutritional deficiencies. A basic multivitamin supplement won't be enough. Competitive bodybuilders know that a superior multivitamin is the first line of defense. This fact is confirmed by studies which have revealed that 100% of Olympic weightlifters and over 90% of competitive male and female bodybuilders use a vitamin/mineral supplement like Animal Pak.
These nutritional gaps not only affect your performance and size, but they begin to impact the way your other supplements work. For many of today's supplements to work efficiently, your body needs to be running on all cylinders. Nutritional gaps mean that your supplements may be rendered ineffective. For example, many supplements (e.g., prohormones) rely on enzymes and other substances in your body to "activate" them. Poor nutrition means poor conversion and activation of expensive supplements. Animal Pak is your insurance policy to prevent this from happening.
One other reason to take Animal Pak daily: drug-induced nutrient depletion. Pharmaceutical drug use can lead to vitamin and mineral deficiencies. Relying on "science” or “gear” to get you huge can obviously exacerbate this problem. Even common pharmaceuticals and OTC's such as aspirin, ibuprofen, antidepressants, and cholesterol-lowering drugs can deplete your body of folic acid, iron, potassium, and important vitamins. If you use drugs of any kind, this is another reason to supplement with Animal Pak.
With Animal Pak, you get plenty of everything you need. And a few extras. Animal Pak features performance optimizers such as pyridoxine alpha-ketoglutarate (PAK), IGF colostrum, nucleotides, lipotropics, L-arginine, Protogen A, eleuthero, and the like. In every pack, you get a vast arsenal of over 55 key ingredients that are delivered in the right amounts at the right time, every time. Each of the 11 tablets included in each pak has been specifically formulated to deliver the goods.
Consider the Animal Pak as the cast iron skillet of your supplement program, your body's first line of defense. If you train with weights, then you absolutely need to train with the Animal Pak. Remember, while most supplements have come and gone, precious few have stood the test of time. When you're ready for the best, step up to the most trusted name in serious bodybuilding nutrition: Animal Pak. What IFBB pros and Mr. Olympia competitors have used since '83.
For more info, check out the feature article, "The Pak: Where It's At".
required for
• All competitive strength & power athletes
• High-intensity training
• Athletes who use supplements
• Athletes who want maximum performance
daily dose
1 pack per day during the off-season for maintenance, 2 packs during a pre-contest diet or when training is unusually intense.
selected ingredient profile
Mega-Vitamin/Mineral/Antioxidant Complex
• Zinc
• Chromium
• Magnesium
• All The B Vitamins
• Copper
• Manganese
• Potassium
• Phosphorous
• Vitamins
• Vitamin C
• Vitamin E
• Selenium
• Folic Acid
Key Amino Acid Blend
• Arginine
• Leucine
• Valine
• Isoleucine
• Glutamine
• Methionine
• Lysine
• Histidine
• Threonine
• Phenylalanine
• Tyrosine
• Cysteine
Performance Optimizers
• L-Carnitine
• Pyridoxine Alpha-Ketoglutarate
• Coenzymes A & B
• Para-Aminobenzoic Acid
• Siberian Ginseng (Eleuthero)
• Oriental Ginseng (Panax Ginseng)
• Alpha Lipoic Acid (Thioctic Acid)
• IGF Colostrum
• Phosphatidylcholine
Joint & Bone Support
• Milk Thistle
• Calcium
• Vitamin D
• Magnesium
EFA Complex
• Linoleic Acid
• Oleic Acid
Digestive Enzymes
• Lipase
• Papain
• Pepsin
• Pancreatin
• Micozyme
recommended stacks
As the "foundational" supplement, Animal Pak should be a part of every bodybuilder's regimen. Every Animal supplement has been designed to work together, creating a unique, powerful, and comprehensive nutritional system. Animal Pak is your starting point.
selected sources
•Bahrke MS, Morgan WP. Evaluation of the ergogenic properties of ginseng. Sports Med 1994;18:229.
•Bucci LR. Micronutrient supplementation and ergogenesis: metabolic intermediates. nutrients as ergogenic aids for sports and exercise. CRC Press: Boca Raton, 1993:41.
•Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr 1997; in press.
•Burke LM, Gollan RA, Read RS. Dietary intakes and food use of groups of elite Australian male athletes. Int J Sport Nutr 1991;1:378.
•Couzy F, Lafarue P, Guezennec CY. Zinc metabolism in the athlete: influence of training, nutrition, and other factors. Int J Sports Med 1990;51:1093.
•Cynober L, et al. Action of ornithine alpha-ketoglutarate, ornithine hydrochloride and calcium alpha-ketoglutarate on plasma amino acid and hormonal patterns in healthy subject. J Am Coll Nutr 1990;9:2.
•Davis JM. Carbohydrates, branched-chain amino acids and endurance: the central fatigue hypothesis. Int J Sport Nutr 1995;5:S29.
•DiPasquale MG. Inosine. Drugs Sports 1995;3:6.
•Elam RP. Morphological changes in adult males from resistance exercise and amino acid supplementation. J Sports Med 1988;28:35.
•Hallmark MA, Reynolds TH, DeSouza CA, Dotson CO, Anderson RA, and Rogers MA. Effects of chromium and resistive training on muscle strength and body composition. Med Sci Sports Exer 1996;28:139.
•Haralambie G. Serum zinc in athletes in training. Int J Sports Med 1981;2:135.
•Haymes EM. Vitamin and mineral supplementation in athletes. Int J Sport Nutr 1991;1:146.
•Kankaanpaa MJ, Marin E, Ristonmaa U, Airaksinen O, Hanninen O, and Bray TM. Effect of vitamin C, vitamin E, ß-carotene and selenium supplementation on exercise performance in humans. Med Sci Sports Exer 1994;26:S67.
•Keith RE. Vitamins and physical activity, in: Nutrition in Exercise and Sport, wnd ed., Wolinsky I and Hickson JF, Eds. CRC Press, Boca Raton, FL 1994, Chapter 8.
•Keith RE and Merrill E. The effects of vitamin C on maximum grip strength and muscular endurance. J Sports Med 1983;23:253.
•Kleiner SM, et al. Nutritional status of nationally ranked elite bodybuilders. Int J Sport Nutr 1994;4:54.
•Kleiner SM, et al. Metabolic profiles, diet and health practices of championship male and female bodybuilders. J Am Diet Assoc 1990;90:962.
•Lambert MI, et al. The effect of carbohydrate and branch chain amino acid supplementation on cycling performance and mental fatigue. Clin Sci 1994;87S:53.
•Lukaski HC, et al. Maximum oxygen consumption as related to magnesium, copper and zinc nutriture. Am J Clin Nutr 1983;37:407.
•MacLean DA, et al. Branched-chain amino acid supplementation attenuates net muscle protein degradation during exercise. Clin Sci 1994;87S:51.
•Marconi C, et al. The effect of an alpha-ketoglutarate-pyridoxine complex on human maximal aerobic performance. Eur J Appl Phyiol 1982;49:307.
•Pelton R, LaValle JB. The nutritional cost of prescription drugs (Englewood CO: Morton Publishing), 2000.
•Soares MJ, et al. The effect of exercise on riboflavin status of adult men. Br J Nutr 1993;69:541-51.
•Sobol J, Marquart LF. Vitamin/mineral supplement use among athletes: a review of the literature. Int J Sport Nutr 1994;4:320.
•Snider IP, Bazzare TL, Murdoch SD and Goldfarb A. Effects of coenzyme athletic performance system as an ergogenic aid on endurance performance to exhaustion. Int J Sport Nutr 1992;2:272.
•Spector SA, et al. Effect of choline supplementation on fatigue in trained cyclists. Med Sci Sports Exer 1995;27:668.
•Von Allworden HN, et al. The influence of lecithin on plasma choline concentrations in triathletes and adolescent runners during exercise. Eur J Appl Physiol 1993;67:87.
•Warren BJ, et al. The effect of amino acid supplementation of physiological and performance responses of elite junior weightlifters. Med Sci Sports Exer 1991;23:S15.
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