| | HMB
HMB (beta-hydroxy beta-methylbutyrate) is a patented metabolite of the amino acid leucine. In university studies, HMB has been shown to help individuals gain lean mass and strength, and accelerate fat loss that occurs secondary to strenuous exercise in well trained athletes. Scientists believe that HMB suppresses protein breakdown that follows intense exercise producing an anti-catabolic effect. By reducing muscle tissue breakdown, HMB may tip the scales of protein turnover in favor of new muscle growth. This is a must have for any serious athlete that wants to get the most out of their efforts and hard work
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