Everything you'll need to know about getting rid of the hated LoveHandles!
Love-HandlesArticles108
World Class Nutrition article on Getting rid of love handles
Q: What machines are good to get rid of love handles?
A: There is no machine that gets rid of love handles. Balanced nutrition, proper supplementation, with weight training and a good cardio program is your best bet.
Q: What is the best excercise to get rid of love handles? I've been working out with weights and 10 min. of cardio about 3-5 five times a week (one hour). I see results of it all over except my belly and love handles. Because the rest of my body is toned, this area looks very loose. What shall I do? I've been thinking about starting the Pilates workout program and continue to work out one hour 3-5 times a week with weights.
A: If you've seen results all over your body you must be doing something right. Good job on that. The fat that's still on your body is the toughest to burn off. You'll need to work a little harder at your weight training and put in about 20 minutes of cardio each time. The Pilates class would be a good addition, just don't burn out doing too much. If you're doing the Pilates, cut your weights and cardio down to 3 times per week. You could also try the Foundation Nutriceutical Metabatrol Weight Loss Supplement. That may give you an extra boost.
Q: What exercise can I do to get rid of my love handles?
A: Love handles fall under the category of "spot reduction". There is no evidence that supports losing fat in certain areas, although it would be nice if you could. You need to follow proper nutritional habits, like eating multiple small meals throughout the day. Also, make sure you're weight training and doing your cardiovascular activity. Consult a personal trainer for more detailed advice.
Q: I am 20 years old and I weigh 140 pounds. I have been doing a little weight training and have really noticed a difference in my upper body and my legs, but I still have the pouch in my tummy and love handles. Those are the two things that I would like to get rid of once and for all. I have no clue what to do to get rid of the love handles, everyone says that you can't get rid of them. Please help me out, and give me some suggestions on exercises that target those two areas.
A: You may need to step up your time weight training and get very serious about your nutrition in making some lifestyle changes. Also, you did not make any mention of cardio. Remember, you have to burn 3,500 kcal in deficeit between calories in and out before your will loose one lb. of fat. Eating to your BMR is a must and that caloric value can be estimated based on your % body fat. Good luck.
Q: I was wondering if you knew a solution that could help me get rid of my lovehandles? Is there a way to get rid of cellulite?
A: There is not a quick solution. You need to be dedicated to making a change with your lifestyle that will allow a change in your health and fitness. Then you will find success. We all must be realistic with what our results will be for our body type. Focus on nutrition and fitness and your body will do the rest.
Q: I do cardio often and lift every once in a while. I am really pretty happy with the way my body looks. The only question I have is how do you get rid of love handles? I would like to know the right way to tone them or work them off eventually. Thank you
A: Diligence to your program. Your body needs time to change. You may need to change your program (i.e. more sets, different exercises ) more frequetly to continue to elicit changes in your body. By doing so, you will be in effect shocking your systems creating a new stimulus for change and more forward progress
Q: I feel kind of dumb asking this question, but I have what people call "love handles," and I was wondering what kind of exercises I could do to get rid of them. I was also wondering what kind of exercises can help me have a nice stomach (like a four pack). I'm trying to figure out an exercise plan I can do. I mean, I don't need to lose weight, but I have bad eating habits and I don't want to gain any weight. Hopefully you can help me out.
A: You lose body fat systemically through out the body. No exercise alone will melt fat away (spot reduce) in one area. Too achieve the 4 pack diet will be the most important. The reason is there are lots of people with strong sculpted abs out there but they cannot see them because of the fat over them. You may not need to lose weight but you need to lose fat to see the abs you wish for.
Q: Hi. I would really like to lose a little around my sides and back. ( love handles). My actual abs are fine I just cant seem to get rid of that little extra on the sides.It's not like this huge spare tire, just an inch or two. What are some exersises that would help me achieve that and how often should I work abs ?
A: There aren't any exercises that will help you loose fat in one particular area, we can't spot reduce. It is a combination of diet and exercise to drop body fat as your body is designed to do, that is one of the things genetics determines. You should work abs like you do every other muscle, hard. They do need a day of rest in between workouts to recover properly.
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