Have you tried Vertical Lying Leg Thrusts yet? These are a great target exercise for your lower abs.
Begin by lying on your back; I like to do the movement on a flat bench, but it also works on the floor.
Now lift your legs until they’re vertical. Tuck your hands under your buttocks, and make sure your lower back is flat on the ground.
To perform the movement concentrate on tightening up and squeezing together the muscles in your lower abs. Your legs and your lower torso should move upward toward the ceiling.
Remember, the feeling you’re after is one of tightening and squeezing in your abs; and it’s this squeezing that should lift your buttocks off your hands.
Lower your torso back down to complete one rep. The most important thing in lower ab training is not how many reps you do but how hard you squeeze.
Feel safe with our 100% secure ordering system. Yahoo takes seriously the issue of security. Every time you send us your credit card number, billing & shipping information, we use the industry-standard Secure Sockets Layer (SSL) technology to prevent the information from being intercepted. We are the most secure general nutrition center on the net!
To check the status of an order email Customer Service or call- 1.928.639.2668
World Class Nutrition is your
website to shop order
top brands
such as Official UFC BSN nutrition, get bodybuild products online at discounts of wholesale or below whole-sale prices. Buy bodybuilder supplies and strongest sports supplement product on-line discounted lower than GNC. Save without coupons. WCN Supplements sells cheapest supplier
bodybuilding products and a distributor of ultimate fighter or ultimate fighting championships fitness suppliments with free shipping offers. Shopping sale for cheap dietary supplaments plus the best, cheaper priced optimum health supplies. Write and read reviews, testimonials on legal steroids, prosteroids and andro hormones that you can purchase. Where can I find diets & dieting needs?
Where can I buy vitamins? The top Bariatric Nutrition supplies top lose unwanted belly fat.
Purchase
nutritional supplements by categories.
DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer's and should not be interpreted as medical advise. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. They are for use by healthy adults only. Consult your physician before beginning any bodybuilding or fitness program. Keep all products out of the reach of children. By placing you order with STG Investors llc you are agreeing that any and all litigation will take place in the state of Nevada
Copyright 1999 - 2009 WorldClassNutrition.com All rights
reserved.
