1. Drink WATER: and lots of it. This is the simplest
but maybe the most effective thing you can do to aide fat
loss. Forget about soft drinks (even the diet ones are
loaded with salt) and juice (too many carbs). Good old H2O
is the only way to go.
2. Switch from a diet plan focused around carbohydrates
(breads, pastas, fruits, etc.) to one focused around lean
sources of protein (egg whites, skinless chicken and
turkey breast, fish, whey based protein powders and MRPs,
etc.).
3. Eat small frequent meals to keep your
metabolism burning on high. You CANNOT go 5 or 6 hours
without eating, get extremely hungry, and pigout with one
huge meal. This is without a doubt the worst way to eat
possible, and you’ll never drop fat with this method.
Instead, eat small portions every 3 hours or so throughout
the day.
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