For many people, sleep is low on the daily priority list. Getting enough sleep each night might seem like a luxury, instead of a necessity.

However, if you read enough news about sleep research, you quickly realize that sleep is as important as regular exercise and a good diet.

World Class Nutrition has compiled this short report on the importance of sleep. This information should help you make sleep a priority.

You may think of sleep as a time when your body shuts down, but in reality there's a lot going on. Although scientists haven't unraveled all the mysteries of why we need sleep, studies continue to uncover its benefits to our minds and bodies.

What happens when we sleep?

There are five stages of sleep.

Stage one: light sleeping, your body is slowing down activity.

Stage two: your brain waves start slowing even more.

Stage three: your brain begins producing the slower delta waves.

Stage four: you don't wake up as easily, and there is no muscle activity. It's harder to get your bearings if you're awakened at stages three or four.

Stage five, you are in the Rapid Eye Movement stage when you dream.

You go through the cycles numerous times each night, but in the beginning, the REM stage is fairly short and the deep sleep stages are long. There's a switch sometime during the night, and closer to morning, you spend more time in light sleep and the REM stage.

During deep sleep, your body ramps up protein production which replenishes your body's cells and helps to repair damage. In REM sleep, protein production also is increased and certain parts of the brain associated with learning are stimulated. Things you've learned during the day may be reinforced as you sleep.

Other parts of the brain--those involved with emotions and reasoning abilities--become less active during sleep. The rest you get at night can help you make better decisions and be in control of your emotions during the day.

How much sleep is needed?

Most adults need 7 to 8 hours a day. The right number for you may be higher or lower. Children need more sleep than adults, with teenagers needing at least 9 hours a night.

The test for whether you're getting enough sleep is simple. According to the National Institute of Neurological Disorders and Stroke, you shouldn't feel drowsy during the day, "even during boring activities." If you do, you aren't getting enough sleep.

Home > Shop By BRAND > Articles > Sleep

CLICK HERE TO EMAIL YOUR PRODUCT REVIEWS!

featured Fitness & bodybuilding Products
Top Customer Reviews	Health Concerns	Body Building Brands
- BSN CellMass - BSN NO-Xpolde - Calotren Liquid - Colostrum - Muscle Provider - Hemogen Haladrol 50 - Russian Dianobol - SlimQuick Extreme	- Amino Sculpt - Dermalex MD - Hangover Remedies by Chaser - Quick Fix Synthetic Urine - Renew-G - NutriHealth Flora Source - Virility Pills RX - XSEX	Beverly International - Foundation Nutraceuticals - Gammo-O Natural - Herbalife Health - Sedona Labs iFlora Probiotics - MuscleTech - Spectrum Labs - VPX Sports Nutrition

Feel safe with our 100% secure ordering system. Yahoo takes seriously the issue of security. Every time you send us your credit card number, billing & shipping information, we use the industry-standard Secure Sockets Layer (SSL) technology to prevent the information from being intercepted. We are the most secure general nutrition center on the net!

To check the status of an order email Customer Service or call- 1.928.639.2668

World Class Nutrition is your website to shop order top brands such as Official UFC BSN nutrition bodybuild products online at discounts of wholesale or below whole-sale prices. Buy bodybuilder supplies and strongest sports supplement product on-line discounted lower than GNC. Save without coupons. WCN Supplements sells cheapest supplier bodybuilding products and a distributor of ultimate fighter or ultimate fighting championships fitness suppliments with free shipping offers. Shopping sale for cheap dietary supplaments plus the best cheaper priced optimum health supplies. Write and read reviews, testimonials on legal steroids, prosteroids and andro hormones that you can purchase. Where can I find diets & dieting needs? Where can I buy vitamins? The top Bariatric Nutrition supplies top lose unwanted belly fat. Purchase nutritional supplements by categories.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer's and should not be interpreted as medical advise. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. They are for use by healthy adults only. Consult your physician before beginning any bodybuilding or fitness program. Keep all products out of the reach of children. By placing you order with STG Investors llc you are agreeing that any and all litigation will take place in the state of Nevada