Great Tasting 1st Step Liquid Multivitamin with minerals and rich in antioxidants.
The majority of people take a multi-vitamin and mineral in capsule or tablet form. *Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted.
When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.
1STEP is made with 100% spring water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately.
Servings per container: 16
Each serving contains: Calories 8 Sodium 5mg Sugars 2g Vitamin A/Beta Carotene 7500 IU Vitamin B1 2.25 mg Vitamin B2 (Riboflavin) 2.55 mg Vitamin B3 (Niacin) 33 mg Vitamin B6 3.0 mg Vitamin B5/Pantothenic Acid 15 mg Folic Acid 600 mg B12 9 mcg Biotin 450 mg Vitamin C 90 mg Vitamin D 600 IU Vitamin E 45 IU Calcium 60 mg Chromium 150 mcg Iodine 150 mcg Iron 9 mg Magnesium 100 mg Manganese 5mg Potassium 100 mg Selenium 150 mcg Sodium 5mg Zinc 23 mg
Each 1-ounce serving contains less than 1/2 microgram of the following trace minerals.
Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor.
1st STEP For Energy
Liquid Multivitamin and Mineral Supplement
QUOTES
“Since we have been using 1st STEP with our athletes at LSU, we have seen the reduction of muscle tears and cramping. Our athletes are healthier and recover faster from bouts of intense exercise.”
Tommy Moffitt, 2003 Strength & Conditioning Coach of the Year, Louisiana State University
“1st STEP For Energy is AWESOME! I can’t say enough about this great multivitamin and mineral supplement. Since I have been taking 1st STEP, my body has recovered faster with less soreness from long runs and hard workouts during marathon training. The greatest benefit for me has been that my iron levels have increased and I have been able to eliminate my liquid iron supplements. That is a huge plus for a distance runner! Thank you for such a great and beneficial product.”
Rachel Kinsman, Professional Distance Runner, Sponsored by New Balance
“My goal is to create an environment and a workout/nutritional regimen that will help our athletes achieve their highest potential. 1st STEP liquid multivitamin and mineral supplement is a significant part of our program. This product is one of the best nutritional supplements that we have ever used at Ohio State, and in my opinion, it is the best multivitamin and mineral supplement that my athletes and I have ever taken. If you are looking for a high-quality multivitamin and mineral supplement, 1st STEP is definitely the way to go.”
Anthony Glass, Ohio State University Directory of Strength & Conditioning, Olympic Sports
“Our athletes love the taste of 1st STEP and take it everyday; because of this I know they are getting the proper vitamins and minerals to recover from strenuous workouts in the weight room and on the field. Our number one goal is to keep athletes healthy and injury free; 1st STEP helps us to reach this goal. I highly recommend 1st STEP for your vitamin and mineral needs.”
Craig Sowers, Head Strength & Conditioning Coach, University of Texas at El Paso
“I have been using 1st STEP since 1997 and have been extremely happy and pleased with the product. The athletes, both male and female, have never experienced any side effects. You know you have a good product when the athletes keep asking for more.”
Curtis I. Tsuruda, Strength Coach, Tulane University
“1st STEP is a great tasting, complete multivitamin and mineral supplement. It has been extremely effective in helping our players meet their nutritional needs. The players love it.”
Keith Gray, Strength Coach, University of Georgia
“1st STEP is the best multivitamin and mineral supplement that we have ever used at BYU. Because 1st STEP is a liquid and tastes great, I know that our athletes are getting the vitamins and minerals that they need to perform at the highest level of competition, both mentally as well as physically. I highly recommend 1st STEP.”
Dr. Chuck Stiggins, Brigham Young University
“As an elite Volleyball player, I have played eight professional seasons and competed in two Olympics and am currently training for the third. Before each practice, I drink 1st STEP For Energy to assure my energy level is high from beginning until end. It not only supplements my dietary needs and gives me extra energy, it is also quite tasty. I know the importance of eating healthy and finding the right supplement so that I can continue to be blessed to perform well during intense training and competition. 1st STEP for Energy is the vitamin and mineral supplement for me.”
“1st STEP is convenient, great tasting and the most effective multivitamin and mineral supplement that we have ever used at Mississippi State University – keep up the good work.”
Mike Grant, Strength Coach, Mississippi State University
“1st STEP liquid multivitamin and mineral supplement has become an integral part of the nutritional regimen for our athletes at West Virginia University. 1st STEP has become our daily insurance policy with our athletes. Not all of our athletes take the time to prepare the proper nutritional meals on a daily basis, and I know that when our athletes take 1st STEP daily, that they are receiving proper amounts of vitamins and minerals needed to perform at their highest athletic level. I highly recommend 1st STEP as the multivitamin and mineral supplement of choice for anyone who lives an active lifestyle.”
Mike Barwis, Head Strength & Conditional Coach, West Virginia University
“From experience I can say this is one product that really does the job and will keep you healthy, regardless of your age or fitness level.”
Lisa Roach, Professional Body Builder, 2002 NGA National Champion, Fitness Consultant/Trainer
“I’m in the business of training athletes. Considering the level of physical readiness that is needed to play at an elite level, nutrition has to be near perfection. 1st STEP has been instrumental in helping me ready my athletes nutritionally to play in their respective sports. My athletes have more energy and are able to recover faster from intense workouts when using 1st STEP. I recommend it to everyone.”
Matt Heringer, Owner, Functional Fitness
“I am a sixty-five year old woman that has been taking a multivitamin and mineral supplement nearly all of my life. Although I never felt anything when taking tablets each day, I took them because my doctor recommended that I take a multivitamin. Since I was turned on to 1st STEP over a year ago, I can feel the difference in my energy level and my doctor tells me that my blood count levels are the best they have ever been. I would like to say thank you to High Performance Fitness for bringing 1st STEP into my life.”
Carol Freely, Consumer
“Keeping your athletes in tip-top shape and performing at their highest athletic level is a challenge each and every day. Since we have begun using 1st STEP, we have had fewer injuries and our athletes have had a significant decrease in traditional flu and cold outbreaks associated with our cold weather climate here in Minnesota. I highly recommend 1st STEP as the multivitamin and mineral supplement of choice for anyone who lives an active lifestyle.”
Cal Dietz, Head Olympic Strength & Conditioning Coach, University of Minnesota
“1st STEP For Energy is a great supplement for the intense training I do. I figure if I’m going to work as hard as I do in the pool, I want something outside the pool that’s supporting my training and helping me, and 1st STEP does that.”
Ed Moses, U.S. Olympic Champion, Gold, Silver & Bronze Medalist, Twelve-Time World Record Holder in Swimming
“The hours are grueling during volleyball season and take a lot out of me, both physically and emotionally. For the past 17 years, I have ended each season at the doctor’s office. I started taking 1st STEP in August and immediately noticed how much better I felt. I also had a noticeable increase in energy. It is now November; my season is still going, and so am I! Because of 1st STEP, this is the FIRST season I have not been ill. Thanks, 1st STEP, for turning me into a believer!”
Karin Keeney, Head Varsity Volleyball Coach, Hebron High School.
“I recommend 1st STEP to all of my clients, not only because it is easy to use and tastes great, but also because it really works. The number one thing that I recommend to all of my clients is a multivitamin and mineral supplement. Now that I have found 1st STEP, it is the only nutritional supplement that I recommend.”
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